body.page-dark{color:#f2f4ef;background:#090b0a}.guide-hero[data-astro-cid-isknd5iz]{background:radial-gradient(circle at 82% 20%,#46a97138,#0000 31rem),#090b0a;grid-template-columns:minmax(0,.9fr) minmax(420px,.7fr);align-items:center;gap:7vw;min-height:100svh;padding:145px 7vw 90px;display:grid}.eyebrow[data-astro-cid-isknd5iz]{color:var(--green)}.guide-hero[data-astro-cid-isknd5iz] h1[data-astro-cid-isknd5iz],.guide-anatomy[data-astro-cid-isknd5iz] h2[data-astro-cid-isknd5iz],.session-quality[data-astro-cid-isknd5iz] h2[data-astro-cid-isknd5iz],.progression-section[data-astro-cid-isknd5iz] h2[data-astro-cid-isknd5iz],.variation-section[data-astro-cid-isknd5iz] h2[data-astro-cid-isknd5iz],.evidence-section[data-astro-cid-isknd5iz] h2[data-astro-cid-isknd5iz],.coach-example[data-astro-cid-isknd5iz] h2[data-astro-cid-isknd5iz]{margin:22px 0 30px;font-size:clamp(3.5rem,6.5vw,7.2rem);font-weight:500;line-height:.92}.guide-hero[data-astro-cid-isknd5iz] h1[data-astro-cid-isknd5iz] span[data-astro-cid-isknd5iz],.guide-anatomy[data-astro-cid-isknd5iz] h2[data-astro-cid-isknd5iz] span[data-astro-cid-isknd5iz],.session-quality[data-astro-cid-isknd5iz] h2[data-astro-cid-isknd5iz] span[data-astro-cid-isknd5iz],.progression-section[data-astro-cid-isknd5iz] h2[data-astro-cid-isknd5iz] span[data-astro-cid-isknd5iz],.variation-section[data-astro-cid-isknd5iz] h2[data-astro-cid-isknd5iz] span[data-astro-cid-isknd5iz],.evidence-section[data-astro-cid-isknd5iz] h2[data-astro-cid-isknd5iz] span[data-astro-cid-isknd5iz],.coach-example[data-astro-cid-isknd5iz] h2[data-astro-cid-isknd5iz] span[data-astro-cid-isknd5iz]{color:#6f756f}.guide-hero[data-astro-cid-isknd5iz]>div[data-astro-cid-isknd5iz]:first-child>p[data-astro-cid-isknd5iz]:not(.eyebrow){color:#9ba19b;max-width:670px;font-size:1.05rem;line-height:1.75}.guide-card[data-astro-cid-isknd5iz]{background:#101310;border:1px solid #343b36;border-radius:30px;padding:28px;box-shadow:0 45px 110px 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p[data-astro-cid-isknd5iz]{color:#6b706b;line-height:1.6}.session-quality[data-astro-cid-isknd5iz]{background:#101310}.session-steps[data-astro-cid-isknd5iz],.record-grid[data-astro-cid-isknd5iz]{grid-template-columns:repeat(3,1fr);gap:8px;margin-top:70px;display:grid}.session-steps[data-astro-cid-isknd5iz] article[data-astro-cid-isknd5iz],.record-grid[data-astro-cid-isknd5iz] article[data-astro-cid-isknd5iz]{border:1px solid #2d332e;border-radius:20px;min-height:250px;padding:28px}.session-steps[data-astro-cid-isknd5iz] span[data-astro-cid-isknd5iz]{color:var(--green);font-size:.6rem}.session-steps[data-astro-cid-isknd5iz] h3[data-astro-cid-isknd5iz]{margin:55px 0 12px;font-size:1.8rem}.session-steps[data-astro-cid-isknd5iz] p[data-astro-cid-isknd5iz]{color:#888e88;line-height:1.65}.truth-card[data-astro-cid-isknd5iz]{background:linear-gradient(135deg,#17241b,#0c0f0d);border:1px solid #36523f;border-radius:28px;grid-template-columns:1fr .8fr;gap:7vw;margin-top:75px;padding:clamp(28px,5vw,60px);display:grid}.truth-card[data-astro-cid-isknd5iz] small[data-astro-cid-isknd5iz]{color:var(--green)}.truth-card[data-astro-cid-isknd5iz] h3[data-astro-cid-isknd5iz]{margin:20px 0;font-size:clamp(2rem,3.5vw,4rem);line-height:1}.truth-card[data-astro-cid-isknd5iz] p[data-astro-cid-isknd5iz]{color:#949a94;line-height:1.7}.truth-card[data-astro-cid-isknd5iz] ul[data-astro-cid-isknd5iz]{align-content:center;list-style:none;display:grid}.truth-card[data-astro-cid-isknd5iz] li[data-astro-cid-isknd5iz]{border-bottom:1px solid #303831;gap:6px;padding:18px 0;display:grid}.truth-card[data-astro-cid-isknd5iz] span[data-astro-cid-isknd5iz]{color:#7f857f;font-size:.75rem}.progression-section[data-astro-cid-isknd5iz]{background:#090b0a}.progression-grid[data-astro-cid-isknd5iz]{grid-template-columns:repeat(5,minmax(0,1fr));gap:8px;margin-top:65px;display:grid}.progression-grid[data-astro-cid-isknd5iz] article[data-astro-cid-isknd5iz]{background:#101310;border:1px solid #2c342e;border-radius:20px;flex-direction:column;min-height:230px;padding:24px;display:flex}.progression-grid[data-astro-cid-isknd5iz] small[data-astro-cid-isknd5iz]{color:var(--green);letter-spacing:.12em;font-size:.58rem}.progression-grid[data-astro-cid-isknd5iz] strong[data-astro-cid-isknd5iz]{margin-top:auto;font-size:1.25rem;line-height:1.15}.progression-grid[data-astro-cid-isknd5iz] p[data-astro-cid-isknd5iz]{color:#7e857f;font-size:.75rem;line-height:1.55}.progression-boundary[data-astro-cid-isknd5iz]{background:#132018;border:1px solid #3b5844;border-radius:18px;justify-content:space-between;gap:24px;margin-top:16px;padding:22px 24px;display:flex}.progression-boundary[data-astro-cid-isknd5iz] span[data-astro-cid-isknd5iz]{color:#929a94;max-width:620px}.variation-section[data-astro-cid-isknd5iz],.coach-example[data-astro-cid-isknd5iz]{color:#111411;background:#eef0eb;grid-template-columns:1fr 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#292f2a;grid-template-columns:110px 1fr;gap:20px;padding:18px 0;display:grid}.coach-example[data-astro-cid-isknd5iz] dt[data-astro-cid-isknd5iz]{color:#747b75;text-transform:uppercase;font-size:.65rem}.coach-example[data-astro-cid-isknd5iz] dd[data-astro-cid-isknd5iz]{color:#c2c6c1;margin:0;line-height:1.55}.simple-cta[data-astro-cid-isknd5iz]{color:#111411;background:#eef0eb}@media (width<=1100px){.progression-grid[data-astro-cid-isknd5iz]{grid-template-columns:repeat(2,minmax(0,1fr))}.progression-grid[data-astro-cid-isknd5iz] article[data-astro-cid-isknd5iz]:last-child{grid-column:1/-1}}@media (width<=900px){.guide-hero[data-astro-cid-isknd5iz],.variation-section[data-astro-cid-isknd5iz],.coach-example[data-astro-cid-isknd5iz],.truth-card[data-astro-cid-isknd5iz]{grid-template-columns:1fr}.guide-card[data-astro-cid-isknd5iz]{max-width:680px}.guide-parts[data-astro-cid-isknd5iz]{grid-template-columns:1fr 1fr}.session-steps[data-astro-cid-isknd5iz],.record-grid[data-astro-cid-isknd5iz]{grid-template-columns:1fr}.session-steps[data-astro-cid-isknd5iz] article[data-astro-cid-isknd5iz],.record-grid[data-astro-cid-isknd5iz] article[data-astro-cid-isknd5iz]{min-height:220px}.progression-boundary[data-astro-cid-isknd5iz]{flex-direction:column}}@media (width<=560px){.guide-hero[data-astro-cid-isknd5iz],.guide-anatomy[data-astro-cid-isknd5iz],.session-quality[data-astro-cid-isknd5iz],.progression-section[data-astro-cid-isknd5iz],.variation-section[data-astro-cid-isknd5iz],.evidence-section[data-astro-cid-isknd5iz],.coach-example[data-astro-cid-isknd5iz]{padding-left:22px;padding-right:22px}.guide-hero[data-astro-cid-isknd5iz]{padding-top:118px}.guide-hero[data-astro-cid-isknd5iz] h1[data-astro-cid-isknd5iz]{font-size:3.65rem}.guide-card[data-astro-cid-isknd5iz]{margin-inline:-8px;padding:22px 18px}.guide-card[data-astro-cid-isknd5iz] h2[data-astro-cid-isknd5iz]{font-size:2rem}.guide-parts[data-astro-cid-isknd5iz],.progression-grid[data-astro-cid-isknd5iz]{grid-template-columns:1fr}.progression-grid[data-astro-cid-isknd5iz] article[data-astro-cid-isknd5iz]:last-child{grid-column:auto}.progression-grid[data-astro-cid-isknd5iz] article[data-astro-cid-isknd5iz]{min-height:190px}.guide-parts[data-astro-cid-isknd5iz] article[data-astro-cid-isknd5iz]{min-height:220px}.guide-parts[data-astro-cid-isknd5iz] h3[data-astro-cid-isknd5iz]{margin-top:55px}.set-row[data-astro-cid-isknd5iz]{gap:7px}.coach-example[data-astro-cid-isknd5iz] dl[data-astro-cid-isknd5iz] div[data-astro-cid-isknd5iz]{grid-template-columns:1fr;gap:6px}}