Exercises you can understand
Open setup, movement steps, coaching cues, common mistakes and available regressions without leaving the workout.
Private beta · iOS and Android
One coach.
Your whole training picture.
Whether you train for general fitness, body composition, strength, running, hybrid performance or sport, Coach Alan connects the whole picture—then tells you what matters now.
Evidence-ledClear decisionsReversible adaptation
COACH ALANToday
SyncedGood morning, Alex. Your plan stays on track today.
Your recovery is within your current range and yesterday’s session was completed as planned. Open Strength B below; today shifts the emphasis to upper-body pull and single-leg strength while keeping your weekly balance intact.
NEXT 14 DAYS
On trackYour programme, before and after adaptation.
MON✓Str ATUE2Rec.WED3Str BTHU4Aer.FRI5Str CSAT6SportSUN7Rest
Illustrative interface · sample athlete data
One decision can use
Apple HealthHealth ConnectManual check-insCompleted trainingCalendar constraintsCompetition context
Explore integrations →Coaching, not data theatre
The conclusion first.
The evidence stays attached.
Most fitness tools show you more numbers. Coach Alan is built to decide what those numbers mean for the programme—without pretending that missing evidence is certainty.
The coaching foundation
A programme you can understand, inspect and trust.
Built around your goals, training, recovery and real life. Whether you train for strength, running, weight loss, hybrid fitness or sport, start with what matters to you.
One visible goal pathway
Connect a dated goal to season phases, the current block, this week, today and the next evidence-led decision.
Honest training balance
Coach Alan checks the immediate week and the wider pattern before saying that a programme is on track.
Strength with structure
Stable variation changes movement emphasis without turning each session into a random workout.
Available in private beta
Every set should be
clear, honest and useful.
Coach Alan keeps written prescriptions and set controls aligned, then compares what was planned with what was actually performed. Comparable history, effort, readiness and injury context explain whether to hold, add a controlled rep, use the smallest available load increase or reduce—without automatic maximum attempts.
See how workouts now workPRIMARY GOAL · SAMPLE DATAAutumn hybrid event
16 weeks visibleNOW · 27 AUG–20 SEPBuild repeatable capacity
Strength base · aerobic consistency
21 SEP–18 OCTDevelop event demand
Training simulation · controlled progression
19 OCT–22 NOVSpecific preparation
Priority work · evidence-led taper decision
23 NOV–6 DECArrive prepared
Primary event · target outcome attached
PLANNED INTERRUPTIONTravel · reduced trainingNEXT SESSION DEMANDModerate · 45 min · RPE 7
A calm daily loop
Understand.
Plan. Execute.
Learn. Adapt.
Coach Alan carries the reason for the programme from one day to the next. When evidence changes the decision, the change is bounded, explained and kept visible.
Explore the coaching loopUNDERSTAND
Your goal and current context
Profile, history, equipment, availability, check-ins and connected evidence.
PLAN
A pathway from goal to today
A visible 12–24 week season, stable training blocks, movement coverage and an actionable next 14 days.
ADAPT
Only when evidence earns it
Safe automatic changes can be enabled; structural and competition decisions remain deliberate.
Progress with context
Not “how much data?”
“Are we moving forward?”
RESTING HEART RATE · 4 WEEKS
44 bpm 7-day avgStable within your range
29 Jul5 Aug12 Aug19 Aug25 Aug
Training continuity is high across 28 days.
High confidenceYour 28-day balance trails the programme target.
2 useful actionsSquat, hinge, push, pull, single-leg, carry and trunk patterns are represented.
Checked automaticallyPast capability, current evidence
Your PBs should change what comes next.
Add historic strength, running and other records with the date achieved. Coach Alan keeps them as useful context, then asks for current measured evidence before treating an old result as today’s safe training load.
See the athlete experience →Clear about the product
What exists now.
What comes next.
Explore personal coaching in the private beta. Future features remain clearly separate from the support available today.
Your personal coaching foundation
A personal profile, goals and training context; daily check-ins; adaptive programmes and guided workouts; progress and repeatable personal evidence. Invited testers receive Standard access during the private beta, without starting a paid subscription.
See the verified capability list →Wider support, carefully validated
Workout Voice Mode, direct Garmin support, nutrition coaching and public subscriptions are not available in this beta. They require further development or validation before release.
Build the next useful week
A coach for the work between your goals and your results.
Join the private beta and help shape an adaptive coaching product that values evidence, clarity and the whole athlete.