Understand you
Connect your goal, history, training, recovery, availability and the context that changes the decision.
How Coach Alan works
Complexity handled.
Clarity delivered.
Coach Alan understands what you are working towards, what training fits your life and what has changed today—then gives you one clear next action and explains meaningful adjustments.
Coach AlanToday · 08:12
YOUR NEXT ACTION
Train—just not as originally planned.
Keep the strength work. Reduce the conditioning finish and stay within 40 minutes.
Why this changedRecovery ↓Time available 40 minStrength remains on track
The simple version
Understand the person.
Make the next step clear.
Start with the conclusion and the action. The goal, longer pathway and evidence remain connected underneath, ready when you want to inspect the reason.
Next
Decide what matters
Turn the whole permitted picture into the next useful priority—not another dashboard of disconnected numbers.
Guide today
Make the session clear and usable in the moment, with instructions, cues and safety controls close by.
Adjust when appropriate
Change only supported future work, while keeping completed history and the longer direction intact.
Explain and keep you in control
Show what changed and why, keep the evidence available underneath, and leave deliberate decisions with you.
Want to see what happens underneath?
Many signals.
One coherent decision.
Coach Alan does not simply add data to a dashboard. It validates what the data means, decides what is relevant now and applies only the change the evidence supports.
GoalTrainingRecoveryProgressAvailabilityWearablesCompetitionEquipment
CONCLUSION FIRSTWhat matters?What changed?What do I do next?
The reasoning model
Six layers between
data and advice.
Each layer removes noise, protects trust and makes the final coaching decision more useful.
Personal context
Your goal, training background, available time, equipment and location. Equipment access is validated as a hard constraint, not a loose preference.
Live evidence
Check-ins, completed work, recovery, progress, repeatable personal performance checks, wearable measures and source-labelled historical records—compared only where the source, date, protocol and athlete’s own pattern make them useful.
Source authority
Every signal keeps its source, date and authority. A reported feeling never masquerades as a verified record.
Safety boundaries
Illness, pain, active injury, incomplete evidence and started sessions constrain what the system is allowed to change.
Pathway reasoning
The engine compares today with the 12–24 week goal pathway, current six-week block, intended and delivered work, event priority, planned interruptions and the purpose of each session.
A useful decision
The interface leads with what matters now. The evidence and change history remain available when you want them.
Real life changes
See the reasoning
in context.
COACH ALAN DECISION
Keep the useful work. Remove the collision.
Change one date without accidentally rewriting every future week—or deliberately update the normal programme when life has permanently changed. Coach Alan protects fixed commitments and completed history, shows the effect first and keeps Today, Train and Alan aligned.
BeforeThree sessions · 150 min→AfterTwo focused sessions · 85 min
COACH ALAN DECISION
Today changes. The goal does not.
Coach Alan compares today’s reported and connected evidence with the athlete’s own recent pattern, then combines it with symptoms, injury constraints, completed work and the actual saved day. The result is a clear action rather than a universal readiness target.
BeforeHigh-intensity intervals→AfterReduced session · reassess after warm-up
COACH ALAN DECISION
Find the next useful adjustment.
Coach Alan can distinguish inconsistency, insufficient stimulus, a need to consolidate and missing evidence before changing the block.
BeforeRepeat the same week→AfterProgress, hold, consolidate, rebalance or retest—with the reason recorded
COACH ALAN DECISION
See the conclusion. Decide on the change.
Coach Alan compares planned and completed work, states how reliable the evidence is and checks the exact coming week for a relevant event or collision. If a programme change is supported, the athlete sees the current and proposed prescription before deciding. Only an approved change reaches eligible future, unstarted sessions.
BeforeEvidence spread across the week→AfterOne direction · one proposal · athlete decision
COACH ALAN DECISION
Keep the purpose. Respect the person.
The athlete says why the exercise needs to change, reviews a small set of valid alternatives and chooses whether the decision is for today or future unstarted programming. Every option is checked against saved equipment, location, injury and readiness before it can reach the session.
BeforeUnavailable or unsuitable exercise→AfterAthlete-selected valid alternative
COACH ALAN DECISION
Match the session. Never invent the detail.
A completed Apple Health or Health Connect workout is reconciled against the exact dated plan. The athlete confirms ambiguous matches, and a generic activity remains a session-level record rather than becoming fictional exercises, sets or loads.
BeforeDevice workout · source attached→AfterConfirmed dated session · evidence coverage stated
COACH ALAN DECISION
Repeat the measure. Protect the meaning.
The athlete chooses what matters, saves the exact test conditions and records a baseline. Coach Alan schedules one specific retest date, checks current readiness, injury, equipment and competition constraints, then compares only a genuinely matching protocol. A better result does not silently rewrite the programme.
BeforeOne isolated result→AfterComparable personal evidence · change still requires approval
Trust is part of the product
The source stays
attached.
Useful coaching depends on knowing what is fact, what was reported and what was interpreted. Coach Alan preserves that distinction.
What you completed
Sessions, sets and personal results retain their date, source and original detail so progress rests on evidence.
A device signal
Kept with its source and date, then interpreted alongside—not above—the rest of the person’s evidence.
Lived context
Energy, soreness, symptoms and availability are treated honestly as reported information, not objective measurements.
A clear conclusion
A coaching decision with its evidence, confidence and safeguard available when the person wants the detail.
Controlled adaptation
Change the future.
Protect the record.
Coach Alan can adjust supported future, unstarted work. Structural, injury, competition and retest decisions remain deliberate. It does not silently rewrite a completed session, invent missing evidence or grant access to another person’s private records.
01
Completed work is history.The official record remains intact.
Locked02
Started work keeps continuity.No invisible mid-session replacement.
Protected03
Future work can adapt.Only within evidence and safety boundaries.
Eligible04
Every decision has a trail.What changed, why and what evidence supported it.
Visible05
Weak evidence cannot earn more load.Stale, sparse, conflicting or implausible data blocks positive automatic progression.
Constrained06
Unavailable equipment cannot reach the session.Generation, adaptation and substitution all pass through the same deterministic access check.
Enforced07
A retest keeps its protocol.Changed conditions stay visible as separate evidence rather than creating a false comparison.
Comparable08
A weekly proposal is not an instruction.The exact change is previewed first; approve, edit, reject, decide later or undo without creating a second programme.
Athlete controlledOne personal account
Your training.
Your choices.
Start with your goal or activity, the time you have and all the equipment available to you. Your personal history stays with you as the plan develops.
CAYour coaching recordOne identity across app and web
Your goalThe direction that mattersYour weekTraining and real lifeYour progressEvidence over time
Your private answers and health detail stay protected. You choose optional connections and review meaningful programme changes.
One connected product
The website and app
use the same truth.
The public Coach Alan website is separated from protected product systems. Signed-in experiences use the same identity and data source as the mobile app, while private personal coaching records remain within protected product infrastructure.
EXPERIENCEMobile appEXPERIENCESecure web productSOURCE OF TRUTHProtected product recordOUTPUTOne current coaching record
Simple where it matters
You see the decision.
Coach Alan handles the picture.
Start with the next useful action. Explore the evidence only when you need it.